Myths About the Cause of Acne

Scientific interest has cleared up many of the myths and misconceptions about the cause of acne. There is still much we don't know about acne, but our acne information is much more accurate than previously.

Some of the most interesting acne information in recent years concerns the incidence of acne and primitive cultures. A 2002 study called Acne vulgaris: a disease of Western civilization found that undeveloped societies which primarily consume unprocessed, low-fat plant-foods are remarkably free of acne.

The study points to the Western diet which is rich in protein and fats as the probable cause of acne. The Western diet is also associated with other health problems such as heart disease and diabetes, and numerous studies have shown the benefit of reducing protein and fat intake.

Is Chocolate the Cause of Acne?

Previous generations have associated certain foods with acne, but studies have not supported the belief that chocolate or sugar is the cause of acne. However, common sense indicates that these kind of junk foods are unhealthy, so they should be avoided as much as possible.

One of the most persistent pieces of inaccurate acne information is that poor hygiene is the cause of acne. A teenager who is suffering from acne does not need lecturing about cleanliness. He or she is probably doing everything possible to keep the skin clean and oil free.

However, too much cleanliness may make acne worse. It is usually sufficient to wash the face once or twice a day with a medicated soap.

Acne and Sex

Previous generations also used to believe that acne had something to do with sex -- either too little or too much. At various times, both celibacy and promiscuity have been blamed for acne, but current acne information does not support either of these views.

Sexual activity is responsible for hormonal production, but so is anger and stress, so there is no clear relationship between behavior and acne.

Ancient Acne Information

Some people believe that acne should be left untreated and allowed to run its course, but with the abundance of acne medications on the market today, there is no reason to suffer with an acne condition. Over-the-counter medications can safely keep acne under control so there is no reason not to use them.

Another old-time acne myth is the belief that pimples should be popped. Nothing could be worse for an acne condition. Contrary to this acne information, pimples should never be popped because this can spread the bacteria that is the cause of acne.

Many people used to believe that sunbathing was a good way to clear up pimples, but the rising rates of skin cancer has made us aware of the dangers of sun exposure. We also know that sunbathing has a temporary effect of clearing up acne, but once the skin becomes accustomed to sun exposure, the acne returns.

More than Skin Deep

Don't believe acne information that says acne only affects appearance. The more severe forms of acne can cause extreme psychological distress and may be responsible for social withdrawal.

Even if we don't know the exact cause of acne, there are many things we can do to keep it under control. It is a good idea to consult a dermatologist for any kind of skin condition. He or she can accurately identify the type of acne and provide plenty of useful acne information for treating the condition.